What can Disney teach you about happiness?

The most obvious answer may be a lot. Isn’t that their job? To keep us entertained and have us smile? Normally I’d agree …but in this instance that almost feels a little unjust. Disney Pixar’s recent Inside Out movie goes way beyond that. It gives us the...

How to ‘Feel the Fear and Do it Anyway’ with 4 simple questions

So you’re sat there, quietly hidden from the world, blitzing through a day’s work, feeling good about what you’re doing and progressing… well mostly. But there is one thing bothering you. You’d like to say its a little thing but on reflection its quite a big thing....